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Ankle weights are a commonly used in weight found in many activities. Further from the core, fixated more than the ankle around the lower shin and achilles sinew, due to leverage much less weight is wanted to enlarge the forces on the body. Ankle weights are a helpful in adding weight to pullups and dips, particularly when incorporating leg raises into the actions. They are also helpful in sluggish kicking katas, and static-active stretching of the legs when balancing on one leg, or poised in the air.

Athletes and fitness aficionados occasionally employ the use of external support belts to supply a level of protection against low back injury as resistance training sessions growth in intensity and complexity of movement. These support belts are suspected to guard the low back from damage and to allow for a greater overload stimulus on the lower-body musculature during exercises such as squats and deadlifts. The assistance and protection presented by a support belt during exercise may be an effect of increased abdominal pressure (IAP), feedback to the exerciser on body position, abridged compressive and shear forces on the backbone, and restricted torso movement

Common features of the weighted belts:

• Studies have exposed belted athletes have outperformed non-belted athletes by over 200% in the standing jump and 32% better in the running jump after just 6 weeks of training.
• Weight Belts produce enlargement in vertical jump and hang time and help in explosive first steps and breakaway speed. You can train with the Jumpsoles and a weight belt to see faster and greater results.
• The weight is around your center of gravity avoiding possible strains on your back.
• Maximize the results of your workout with this weighted belt.
• Provides added resistance for strength or cardio workouts.
• Belt includes two 2.5 lb. weights.
• Convenient hook-and-loop closure for a comfortable, custom fit.
• Soft and durable construction.
• Lose inches around your waist line.
• Strengthens and improves core body balance.
• Builds and lengthens endurance times.
• Develops muscle memory for crisp hip articulation.
• Shortens the learning curve.

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