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Pilates is used to improve mental and physical well-being, increases flexibility, and strengthens muscles. It works the entire body, both the right and left sides, in unison. It is non-impact and safe, and it really works on using the body as a whole. Pilates is good for any healthy human being. Using the Pilates machine, you can develop: a firmer chest with flat abdominals, stronger shoulders, triceps and tight buttocks, slimmer hips, shape your thighs and tone calves.

Features

• Sturdy, heavy-duty steel construction
• The heavy-duty elastic cords provide 4 levels of resistance
• Includes full-color workout wall chart
• Performs over 32 exercises to tone and shape the entire body
• Wheels for easy movement
• Rolled Pad Construction
• Smooth, silent gliding carriage
• Adjustable pulley system
• Folds for easy storage
• Non-slip frame caps.

The Pilates Method was designed by Joseph Pilates to create maximum muscle strength while increasing flexibility. The Pilates Method has become the new approach to body enhancement for the 21st century.

Pilates machine is sturdy, stable and affordable. It is the secret tool that dancers and actors used to improve their posture, concentration and performance. There are over 500 different exercises described in the Pilates Method, performed either on a mat or on special equipment using springs for resistance. Like many other kinds of exercise, Pilates increases metabolism, promotes respiratory and circulatory function, and improves bone density and muscle tone.

If you start feeling uncomfortable, strained, or experience pain, you should stop and consult your doctor.

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