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In a regular situation a human heart beats about sixty to eighty times in a minute. Our blood pressure increases with every heartbeat and decrease when your heart relaxes between beats. Our blood pressure can transfer from minute to minute, with change in situation, exercise or resting, but it should generally be less than 120/80 mm Hg for an adult. You should look to take vegetables without salt or may be less amount of it. Salt play an important role in high blood pressure.

The heart is a pump calculated to power blood from side to side our body. Blood pumps from the heart from side to side the arteries out to our muscles and organs.

Pump is work by generate blood pressure. It put basically, too much pressure and tension on the arteries and on the heart itself. This cans origin an artery to rupture or the heart to fail under the pressure - in the worst case stopping altogether.
Many problems can be developed due to high blood pressure. Many disease like heart attack, blindness, and congestive heart failure, kidney damage etc are the few examples of the disease, which are related to the high blood pressure. Many people have the problems of high blood pressure and they don't even identify it. If one has a family record of high blood pressure, stroke or heart attack you are more expected to have high blood pressure himself.

We should take fruits and vegetables for healthy living. We should avoid drinking and smoking, because it will only increase the chances for having high blood pressure. Which associated with high blood pressure. Smoking is major risk factor for having heart attack.

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