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Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts.

In other words we can say Stretching is a method to Applying a mathematical transfer function to the pixel values in an array so that they are changed to better portray the image in terms of relative brightness levels. Often used synonymously with scaling.

Stretching, or myotasis, represents an integral part of many forms of manual soft-tissue therapy, including medical massage, sports massage, and many Eastern bodywork forms such as Shiatsu and Thai Yoga Massage.

For the purpose of this discussion we define stretching of a single-dimension space as any transformation from one space to another that has the following property: at least an arbitrarily chosen sequence of two consecutive, equal in length, intervals in the input space is transformed into a sequence of two consecutive, not equal in length, intervals in the output space.

If we look for the class definition of textile stretching then we get This class is the generic class for devices and processes for producing a smooth appearance on the surface of a textile article or fabric, by pressing, stretching, rolling, sliding contact, or other means, as well as accessory means used in conjunction with the devices or operations.

In case of stretching machine we can it is Flexibility for any sport begins with proper training. We offer a large variety of stretching machines to help get you started. With consistent training, it is easy to achieve results. No matter which solution you choose, remember to warm up the muscles before stretching, and combine light stretching days with heavy stretching.

Type of Stretching:-

Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic or static. Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree).The different types of stretching are:

1. ballistic stretching.

2. dynamic stretching.

3. active stretching.

4. passive (or relaxed) stretching.

5. static stretching.

6. isometric stretching.

7. PNF stretching.

How to Stretch:-

Stretching can do more than just increase flexibility. According to M. Alter, benefits of stretching include:

• enhanced physical fitness.

• enhanced ability to learn and perform skilled movements.

• increased mental and physical relaxation.

• enhanced development of body awareness.

• reduced risk of injury to joints, muscles, and tendons.

• reduced muscular soreness.

• reduced muscular tension.

Unfortunately, even those who stretch do not always stretch properly and hence do not reap some or all of these benefits. Some of the most common mistakes made when stretching are:

• improper warm-up.

• inadequate rest between workouts.

• overstretching.

• performing the wrong exercises.

• performing exercises in the wrong (or sub-optimal) sequence.


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